Many people go through life feeling unfulfilled and disconnected from their purpose. They may feel like something is missing, but they are not sure what it is. Spirit and soul work can be a powerful tool to help you discover and align with your life’s purpose....
What if I told you, that you could design, create and truly live your best life simply by connecting to your inner truth? The first step to connecting deeper to your soul is your awakening. For this month we want you to actually take a step back, and just BE....
Kicking off the year with a spotlight on our Health & Wellbeing segment of the Wheel of Life. And in our opinion, the most important segment to nurture. As we kick off the New Year, we’re ALL thinking about how to make it an amazing year. And that means taking...
[THE OBESITY EPIDEMIC] – Newspaper Article Below We all play a part in this…. We have a social responsibility to educate, support & encourage people towards better health which in my experience has shown to always lead to a better life. From my own experience with...
“Thoughts are behaviours we haven’t learned to observe yet.” — B.F. Skinner Your mindset is your collection of thoughts and beliefs that shape your thought habits. And your thought habits affect how you think, what you feel, and what you do. Your mindset impacts how...
Water, Winter and Your Wellness In the winter months, people have a tendency to drink less water. The warmer weather acts as a reminder to stay hydrated and to drink plenty of water. In the cooler months, this trigger is not activated and as a result, some people...
