The choices we make… There is one thing that we all have in common. At some point in our lives, we will face adversity. It’s not a matter of if but when. I have come to realize that the difference in our success or failure is not change, but choice. Because when...
There’s something powerful about momentum…no matter how small. Many times the impossible is simply the untried. I can remember a time in my life when I was immobilised with fear, consumed with what I was supposed to do. It seemed so huge a task; I was unable to bring...
“Thoughts are behaviours we haven’t learned to observe yet.” — B.F. Skinner Your mindset is your collection of thoughts and beliefs that shape your thought habits. And your thought habits affect how you think, what you feel, and what you do. Your mindset impacts how...
I love this statement by Jim Carrey & this reflection from Collective Evolution of which I have intertwined some of my own beliefs. “How will you serve the world? What do they need that your talent can provide? That’s all you have to figure out. . . . That piece...
Water, Winter and Your Wellness In the winter months, people have a tendency to drink less water. The warmer weather acts as a reminder to stay hydrated and to drink plenty of water. In the cooler months, this trigger is not activated and as a result, some people...
