Download your worksheet below.

LYBL Activity – Listen to the subtleties of your feelings

LISTEN TO THE SUBTLETIES IN YOUR FEELINGS

Your body holds the clues to the blueprint of your best life.

Let’s take a look at what may be in the way of you feeling the subtleties of your own wisdom as it is expressed in your own body.

Download the action piece for this lesson and place a tick next to each statement below that you would say is true about you.

Give yourself 1 point for each tick. Tally your score and analyse the results and what they mean to you with the guidelines below.

1-2: Congratulations! You are probably in touch with most of what challenges you, and you can see where the blemishes are. Now is the time to take action on them so you are free to follow your own wisdom,

3-6: You’ve started to enter the ‘unconcious zone’, where you are becoming resigned to the circumstances in your life. It’s not an ideal state for hearing your own wisdom and being connected to what you feel.

7-10: Life must feel terribly overwhelming to you. You’re not in a place where wisdom can be heard. Radical action will be required.

11 or more: You are completely in reactive mode, barely keeping your head above water. It would be almost impossible to hear yourself think, much less decipher how you feel and what you really want.

The things mentions in the above quiz are distractions. They take up a lot of time and energy, and yet they’re exactly what keep you from feeling that you have what you want. They point you away from yourself, not towards yourself.

What you truly desire may be getting sacrificed to the demands of your daily life.

Things dont have to be this way.

Our work in “Your Actions” will help you expand your scope out of what is possible, so your life can revolve around what matters to you most.

In order to connect with your body and it’s emotions to find your wisdom’s clues, let’s first evaluate how far your daily activities have taken you away from what you say truly matters to you.