Fun & Recreation: In Life & Business

Health & Wellbeing: in Life & Business

As you would recall from the previous health & wellbeing month in January, we believe that this is THE most important segment of our wheel of life., hence why we cover it twice.

OUR HEALTH AND OUR LIFEFORCE OF HUMAN EXISTENCE WILL ALWAYS BE OUR WEALTH THROUGHOUT OUR EMBODIED LIFETIME…

Put simply….our Health is our finest Wealth.

They say Health is Wealth because without our health, we diminish.

And if we’re not evolving…quite simply, we are devolving.

To be human should mean to evolve.

Not only does looking after your health improve you physically – it impacts your entire wellbeing. Including your mental, emotional and spiritual health.

You will find yourself happier, calmer and with more energy than ever before when you do this right for you and when you do it in a way that serves you.

You will become more focused & begin operating at a much higher frequency (a higher vibration that supports those manifestations you dream of into reality).

Focus on increasing your attraction factor and vibrational frequency by tuning into yourself as the universe.

Our health & wellbeing quite literally affects every cell in our being, how we function, how we feel, our mood, our physical body, our sleep, our work and everything else in between. So here we put the spotlight back onto our health and wellbeing so we can bring our best selves to all other segments of our wheel of life.

Health and wellbeing comes in different forms – there’s our physical health, our spiritual (inner) health & our mental health. All very important in creating a life we love. Without our health – we simply won’t create the energy from inside ourselves, at a cellular level to bring to life the best of ourselves.

When we don’t look after our health & wellbeing – our entire life tends to spiral downward. We begin to lack motivation. We feel tired & drained. We often feel disconnected and alone. We simply feel ‘bleh’. We then tend to vibe in a low frequency – emitting negative emotions and energy. And at the very end of the scale – this will eventually manifest into disease & sickness.

Believe me, I know this first hand.

So how do we live our best lives by putting a focus on our health & wellbeing?

BY eating nutrient rich foods…

BY moving regularly…

BY getting enough rest & sleep…

BY meditating & looking after our spiritual health…

BY understanding our thoughts…

BY indulging in self care…

BY looking to life itself as our very own medicine…

I truly believe our health & wellbeing is the most important segment to nurture. So get prepared to nurture yourself, your health and your well-being for this month. I believe that when our entire being is WELL then accessing our best lives simply comes naturally.

We all want to be well-BEINGS.

Let’s create some healthy habits this month that we can carry over into future months so that we can always be at the top of our game. From our nourishment, hydration, movement, mental health and sleep we can create easy & manageable habits we can stick to so that we continue to evolve.

Through looking after ourselves and our wellbeing, we create a foundation for our best life design to unfold which empowers us to live the greatest expression of our best lives.

We simply cannot bring our best selves – and be our best selves if we are devolving in any way.

Whether that be feeling low on energy, or feeling low mentally.

And there is good reason for that when we look at the basics of human evolution and how we ascend and transcend on our journey (more on that at another time).

Hey there, fellow Best Life Enthusiast!

It’s Michele, your cheerleader for embracing a life filled with vitality, joy, and purpose.

Today, we embark on a journey of self-discovery, exploring the profound connection between our health and wellbeing and how it harmonises all the other planes in the magnificent wheel of life.

Nurturing the Essence of Life: Embracing the Intrinsic Link Between Health & Wellbeing

The Physical Plane: The Foundation of Our Journey

Ah, the physical plane, where our journey commences!

Picture your body as a vessel for your soul’s grand adventures. Nurturing your physical health isn’t about striving for perfection; rather, it’s about cherishing the incredible gift that is your body.

Feed it nourishing foods, keep it agile with movement, and shower it with restful sleep, along with the fruits of our focus last month of RELATIONSHIPS, where deep meaningful connection resides.

A deep connection with yourself & others actually makes us pay more attention to the physical body.

With a vibrant physical foundation, your life’s tapestry begins to weave itself with colours of boundless energy and vitality, an abundance of health and wellbeing lends itself to a life fully explored and expressed.

The Spiritual Plane: Connecting with Your Inner Compass

In the hustle and bustle of modern life, it’s almost a non-negotiable requirement that you must nourish your spiritual self.

Our spiritual plane is like a compass that guides us towards our true north.

Explore practices that resonate with you, whether it’s meditation, prayer, or spending time in nature.

And yes, people do bang on about these for very good reason.

Try a life with and without, and then you can always challenge me on this one. 😉

Embracing spirituality allows you to connect with something greater than yourself, fostering a sense of purpose and calm amidst life’s storms.

The Mental Plane: Cultivating a Garden of Positivity

Dear seekers of a fulfilled life, your mental plane is a garden that needs the most tender of care.

It’s where you will find the biggest demons lurking and lingering in the shadows.

Cultivate a positive mindset and nourish it with empowering thoughts.

Banish self-doubt and replace it with self-belief.

Engage in lifelong learning, feed your curiosity, and watch your mind bloom with creativity and resilience.

Remember, a positive outlook not only enriches your mental plane but ripples outward, shaping your entire wheel of life.

The Emotional Plane: Embracing the Wholeness Within

Now, let’s delve into the emotional plane – the realm of our feelings and emotions.

Acknowledge that life isn’t always smooth sailing, and it’s okay to ride waves of emotions.

If you’ve been around the LYBL Campfire for a short time or a long time, you will no doubt have heard me say at one point or another, that life really isn’t about magical rainbows and unicorns.

Life is hard, it can be tough, it’s how we navigate it that is the journey.

Allow yourself to feel, process, and release.

Embrace vulnerability and all your sacred wounds, for it is the key to forming meaningful connections with others, but mostly yourself and your place within the universe, as the universe.

When you embrace your emotions with authenticity, your emotional plane becomes a sanctuary of understanding, paving the way for profound connections with others.

The Interconnected Web: How Health & Wellbeing Unify the Wheel of Life

As you immerse yourself in this journey of health and wellbeing, you’ll notice the beautiful interplay between the planes.

A nurtured physical body amplifies your spiritual connection, enabling you to dive deeper into life’s mysteries.

A resilient mind empowers you to navigate challenges on the emotional plane, fostering enriching relationships.

Likewise, when you foster your spiritual and emotional selves, your physical and mental health thrive as well.

The wheel of life finds balance and harmony as each plane supports and enhances the others, creating a symphony of purpose, passion, and joy.

Building Your Best Life Living Toolkit.

There has never been a greater time than the days in which we’re living to equip your best life living toolkit with the treasures discovered on this journey.

Embrace each plane wholeheartedly, for it is the collective effort that nurtures a life well-lived.

A physical toolkit for a thriving vessel: The right nutrition for you and your body, regular movement, and self-care practices that honour your body’s needs.
A spiritual toolkit for finding your true north: Meditation, gratitude practices, and moments of stillness that deepen your connection with the universe.
A mental toolkit for a positive mindset: Affirmations, journaling, and continuous learning to cultivate resilience and an empowered perspective.
An emotional toolkit for embracing wholeness: Emotional intelligence, self-compassion, and open communication to foster meaningful connections with yourself and others.

Dear seekers of a fulfilling life, remember that each toolkit is unique, tailored to your individual journey, hence why I coined the phrase many years ago, that it’s your own unique Best Life Blueprint.

Embrace these tools with love, intention, and an open heart, for they will guide you on a path of transformation and growth.

As you integrate the wisdom of health and wellbeing into your daily life, watch in awe as the once-separate planes of your wheel of life intertwine, creating a symphony of purpose, passion, and joy.

Embrace this journey with curiosity, and let it weave the most vibrant tapestry of your existence.

Together, let’s live our best lives, savouring every moment and celebrating the beautiful connection between health and wellbeing in this magical journey called life.

With big love and big inspiration…

Michele Jones

Live Your Best Life (LYBL)

“Meditation is offering your genuine presence to yourself in every moment”

– Thich Nhat Hanh –

If you want to take this a step further, The Meditation With Michele Program is inclusive of a multitude of different ways to meditate.

Just click on the “Click here learn more” Button below.

If you are a beginner and wish to learn Meditation, Michele has a wonderful course she created while studying herself.

We invite you to tune in and see if this would be a good investment for what you need right now…

Click below to learn more….

Meditation with Michele Jones

Click here to learn more

Daffodil Day holds a very special place in the heart of LYBL’s Founder & Creators heart.

When Michele was on her own cancer journey, the Cancer Council was one of the only charity organisations around at the time to support her.

They provided not only a small financial contribution to assist with treatment but were there to lend an ear and offer support and advice.

14 years on after being cancer free and cleared from her diagnosis, Michele believes that you should always remember who were there for you in your darkest hours and time of needs, so with that said, we here at LYBL are an avid supporter of this special day.

Michele even plants her Daffodil bulbs into her garden as Autumn turns here in the Southern Hemisphere as a reminder to always give back and always be grateful.

If you feel you have something to give, then please go directly to the link below to be connected directly to the Cancer Council in support of their Daffodil Appeal.

For all that cancer takes, give all that you can this Daffodil Day.

Join thousands supporting cancer research.

Cancer Council has funded lifesaving breakthroughs in cancer research over the years. This research wouldn’t be possible without the support of thousands of donors.

https://www.daffodilday.com.au/donate