Fun and Recreation

Fun and Recreation Tip #4: Connect with Nature & Find Your Balance Ah, the great outdoors! Nothing beats the feeling of fresh air on your face and the sun on your skin. We know it can be easy to get caught up in the hustle and bustle of daily...

Hey Best Lifers! Today is World Meditation Day, a day dedicated to spreading awareness about the incredible benefits of meditation. As you know, meditation has been an integral part of my daily routine for many years now, and as a qualified meditation coach I truly believe in its power...

We all have days when we feel like we’re just surviving, barely making it through the day. When the pressures of work, personal life, and our own mental and emotional health weigh us down, it can be hard to see a way forward. But what if we could shift...