– Newspaper Article Below We all play a part in this…. We have a social responsibility to educate, support & encourage people towards better health which in my experience has shown to always lead to a better life. From my own experience with obesity & being overweight for...
Fit, strong, healthy and flexible is what Michele Desired. Tick, tick, tick, tick. Add vibrant, hopeful and inspirational! Well done beautiful ❤️
“Thoughts are behaviours we haven’t learned to observe yet.” — B.F. Skinner Your mindset is your collection of thoughts and beliefs that shape your thought habits. And your thought habits affect how you think, what you feel, and what you do. Your mind-set impacts how you make sense of...
Water, Winter and Your Wellness In the winter months people have a tendency to drink less water. The warmer weather acts as a reminder to stay hydrated and to drink plenty of water. In the cooler months, this trigger is not activated with and as a result, leaving some...
Why is it harder to stay fit in winter? The winter months always seem harder to get active compared to the rest of the year. The daylight hours get shorter, and it’s just cold. As the weather gets colder it’s much easier to tell yourself it won’t matter if...
